Biotin is a B-complex vitamin, also known as vitamin B-7, H, or B. Biotin is very important to your overall health and especially important when it comes to your nails!
I recently read in Allure magazine that all the top models take Biotin to nourish their hair, skin, and nails for overall health and beauty. This is why so many beauty products include Biotin. It is quite useful while trying to stay young and gorgeous!
Biotin is great for energy and the metabolism of carbohydrates, proteins and fats. It is a water-soluble vitamin, which means that the body does not store it. In order to really see the beneficial qualities of Biotin, you have to take it every day for about 3 months.
In my line of work, Biotin is very important. I can see some very brittle and damaged nails. I always recommend to my clients that they get the proper dose of Biotin to strengthen their nails.
If they are not getting enough Biotin at home, at least they can get some help from their pedicure. Dr.’s Remedy already has vitamins built in to fortify and strengthen your nails. Stop by to Healing Steps Spa and we can look over your nail care needs together!