Our doctor and staff believe that informed patients are better equipped to make decisions regarding their health and well being. For your personal use, we have created an extensive patient library covering an array of educational topics. Browse through these diagnoses and treatments to learn more about what interests you.
Please visit our blog for more educational articles. Also, as always, you can contact our office to answer any questions or concerns.
AmeriGel Post Op Kit
Epsom Salt Soaks
Hyperhydrosis (sweaty feet)
Musculoskeletal Pain (heel pain)
Onychomycosis (fungal nails)
Achilles Tendon Disorders
Chronic Ankle Instability
Diabetic Foot Care
Extracorporeal Shock Wave Therapy (ESWT)
Pediatric Heel Pain
Personeal Tendon Injuries
Posterior Tibial Tendon Dysfunction (PTTD)
Tarsal Tunnel Syndrome
Foot and Ankle Health Associations
The American Academy of Podiatric Practice Management
The American Board for Certification in Orthotics, Prosthetics & Pedorthics
American College of Foot and Ankle Surgeons
American Podiatric Medical Association
Illinois Podiatric Medical Association
Pedorthic Footwear Association
Amerx Health Care Corporation
Bako Pathology Services
Burns International, Inc.
Dr Jill's Footpads
Dr.'s Remedy Enriched Nail Polish
Our Community Partners
Accelerated Rehabilitation Centers
Advanced Rehab & Sports Medicine Services
Advocate BroMenn Medical Center
City of Bloomington
Fleet Feet Sports
Fox and Hounds Day Spa
Girl Friday Spa and Boutique
Healthy Cells Magazine
Ireland Grove Center for Surgury
McLean County Chamber of Commerce
Naturally Yours Grocery
O.S.F. St. Joseph Medical Center
Town of Normal
Our Partners in Foot Health
Advanced Foot Care Centers, Ira Kraus, DPM, Chattanooga, TN
Affiliates in Podiatry, William McCann, DPM, Concord, NH
Affiliated Foot & Ankle Center, Hal Ornstein, DPM, Howell, NJ
Central Kansas Podiatry Associates, Ben Weaver, DPM, Wichita, KS
Christie Clinic, Kim Eickmeier, DPM, Champaign, IL
Complete Foot & Ankle, Elizabeth Kurtz, DPM, Chicago, IL
Death By Pedicure, Robert Spalding, DPM, Signal Mountain, TN
Family Foot & Ankle Specialists, Peter Wishnie, DPM, Piscataway, NJ
Family Podiatry Center, Marlene Reid, DPM & Larry Kosova, DPM, Westmont, IL
Foot & Ankle Associates of North Texas, Marybeth Crane, DPM, Grapvine TX
Foot & Ankle Specialists, Bruce Werber, DPM, Mesa, AZ
The Foot Doctor of San Diego, Ronald Worley, DPM, San Diego, CA
Foundation Foot & Ankle Centers, Julie Lester, DPM, Houston TX
1. Don't ignore foot pain. It's not normal. If the pain persists, contact our office.
2. Inspect your feet regularly. Pay attention to changes in color and temperature. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of feet could indicate Athlete's Foot. Any growth on the foot is not considered normal.
3. Wash your feet regularly, especially between the toes, and be sure to dry them completely.
4. Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrown toenails. Persons with diabetes, poor circulation, or heart problems should not treat their own feet because they are more prone to infection.
5. Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest, and replace worn out shoes as soon as possible.
6. Select and wear the right shoe for the activity that you are engaged in (e.g. running shoes for running).
7. Alternate shoes -- don't wear the same pair of shoes every day.
8. Avoid walking barefooted. Your feet will be more prone to injury and infection. At the beach or when wearing sandals always use sunblock on your feet as the rest of your body.
9. Be cautious when using home remedies for foot ailments. Self-treatment can often turn a minor problem into a major one.
10. If you are a diabetic, contact our office and schedule a check-up at least once a year.