What is the Thera-Band Foot Roller?
The Thera-Band Foot Roller is a small light weight hollow tube made of medical grade flexible rubber used as a stretching device for heel, foot, and toe pain.
Who can benefit from the Thera-Band Foot Roller?
The Thera-Band Foot Roller relieves pain caused from plantar fasciitis (heel pain), heels spurs, tired feet, and hammertoes as well as pain in the arch and ball of the foot.
How does the Thera-Band Foot Roller work?
- The Thera-Band Foot Roller stretches the plantar fascia, increases flexibility, and decreases inflammation.
- For sore and tired feet, the Thera-Band Foot Roller provides a reliving therapeutic massage and decreases inflammation.
- For hammertoes and sore/ tired toes, the Thera-Band Foot Roller provides a reliving therapeutic massage and stretch.
- Thera-band Foot Roller has a ridged design which increases pressure points to deliver an enhanced foot massage.
- The hollow core matches the foot’s contour creating a snug, custom feel.
How do I use the Thera-Band Foot Roller?
The Thera-Band Foot Roller can be used either dry or cold. Freezing the roller helps reduce inflammation.
- After at least 24 hours in the freezer, take the Thera-Band Foot Roller out of freezer and roll your foot over top of the device on the floor. Recommended to wear socks to prevent the foot from becoming too cold. Use for 10-20 minutes then place back in freezer to chill.
- To use un-chilled, store the Thera-Band Foot Roller at room temperature. Roll your foot over top of the device on the floor. For this application (un-chilled) you may be barefoot if preferred.
To treat hammertoes or tired/sore toes, follow same directions as above but roll toes over the top of the roller versus the foot.
How much is the Thera-Band Foot Roller?
One Thera-band Foot Roller is $15.15.
Additional Information on the Thera-Band Foot Roller:
- Thera-band Foot Roller is slip resistant and will not scratch the floor.
- It is small and lightweight to allow for portability and easy travel.
- Unlike a frozen water bottle, it will not leave perspiration on the floor.
- It comes with a complete instruction guide for foot and toe stretches and a complimentary sample of BioFreeze topical pain reliever.