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How Orthotics Can Help Relieve Your Heel Pain

How Orthotics Can Help Relieve Your Heel Pain

If you are experiencing pain in one or both heels, it can disrupt your normal routine and even limit your mobility. No one should be expected to ignore—or, worse, “get used to”—heel pain. There are ways to get the relief you need, which can also prevent your heel pain...

What are the Benefits of Laser Therapy

What are the Benefits of Laser Therapy

The medical field has made significant advances in technology, which has led to new and better ways of treating illnesses and conditions. An example is the discovery of MLS laser therapy, which helps with pain management. MLS means Multi Locked System- this is a...

Running Tips for Those With Flat Feet

Running Tips for Those With Flat Feet

Having flat feet does not mean you are off the running squad. So the answer is yes, you can still run with flat feet. Our arches are fragile in supporting your weight with flat feet and hence cannot absorb shock. Having a flat foot can occur because of genetics,...

How to Treat Plantar Warts

How to Treat Plantar Warts

Let's face it; plantar warts are not the prettiest-looking bumps you want hanging around. Paired with tenderness, this thickened skin can make it difficult to stand or walk. You may try to ignore it, but you know it's there. And when left on their own, plantar warts...

I Can’t Put Any Weight on My Heel

I Can’t Put Any Weight on My Heel

Are you unable to put any weight on your heels? Do your heels pain a lot when you put your foot down the first thing in the morning? Or, after you've been resting for 2- 8 hours? And when you feel the pain might get worse after walking around for some time, it...

Your Heel Pain Game Plan (for COVID-19)

Your Heel Pain Game Plan (for COVID-19)

We’ll just come out and say it: It’s a weird time to be suffering from heel pain. Unfortunately, foot and ankle issues don’t pay attention to the news, and they don’t follow executive orders. And heel pain can still make you miserable even if you aren’t able to get...

Are Your Feet Ready for Summer?

Are Your Feet Ready for Summer?

We know, we know—even though the worst part of winter is over, it’s hard to get too excited about March weather. There should still be plenty of overnight freezes, and maybe even a snowfall or two, left in the bag. So considering it’s not even technically spring yet,...

Are custom orthotics worth the cost?

Are custom orthotics worth the cost?

This is an undeniable truth: If you’re giving any kind of resource—time, money, energy, etc.—you want to receive (at least) appropriate value in return. And that’s completely normal for humans. Even when we do something charitable, like donating to a favorite...